If you’re anything like me, then you have grown up loving
and enjoying an array of dairy products. From gallons of whole cows’ milk and
cheese, to butter, yogurt, sour cream and ice cream. These products are high in fat and they’re
extremely hard for us to digest. Learning how difficult it is for the human
digestive tract to digest dairy has made me rethink this classic food product
in my life. Keeping my cheese or keeping
my expanding midsection at 36, has become a very real question for me. My taste buds are beginning to come very secondary
to my heart-health. What I didn’t
prepare for was how difficult walking away from these products would actually
be. Think about it, we’re told that
yogurt, cottage cheese, and cheese sticks are excellent low-calorie snack
options when trying to maintain a healthy diet. Add those I listed, plus my
morning cup of coffee with half-and-half and my morning bowl of cereal with
milk and by midday, my diet mostly consisted of dairy products. My body
virtually struggles for the remainder of the day trying to break what I’ve
digested down. In my previous article, I
discussed our intimacy with our favorite foods.
We have this passionate love affair with foods and with desserts so much
so that giving them up can be worse than breaking up with a beau. Before I started this challenge, I had to
identify how many of my favorite dishes and vegetarian meals actually
incorporated dairy and I was nearly floored when I realized that there was
nearly nothing in my diet that didn’t consist of it. That was extremely eye-opening for me. I immediately wondered how I was going to
clean this up. Have you ever dreaded
cleaning your closet? Well this was how I was feeling. Fall is an extraordinary time of year that
makes me feel fearless! My openness to
try new things during this particular time of year never ceases to amaze
me. With the cool crisp air in the
wind, I feel motivated and encouraged to change with the season. The vibrant colors of the leaves inspire me
and I know that I can push myself outside of my own comfort zone.
I initially started
by being aware at all times of what I was eating or drinking. As a vegetarian I
was very use to doing this anyway. I
swapped out dairy in the places that I found it easiest like Silk Milk for cow
milk, Earth Balance for butter, and veggie cheese for whole cheese. Sounds easy so far right? Not so much. I quickly realized that my morning coffee on
the go wasn’t as easy as it once was; if I was unable to drink my coffee black
(which I wasn’t), I had to leave Dunkin Donuts behind and make the switch to
Starbucks that at least conveniently serves vanilla soy milk and makes
delicious soy latte’s. Of course, when I
have time I make my coffee at home but that isn’t always an option. My newest
challenge was kicking my ass, because some days I just didn’t want soy milk or
veggie cheese or Earth Balance for butter.
Some days I just wanted what I was habitually accustomed to eating and
drinking. Here’s where your self-discipline
must kick in. I will be brutally honest with you in this, we can train
ourselves to get used to anything as long as we have the willingness to work
through the resistance and the power to quiet our minds. My first two-weeks without dairy I realized
that I would have to go the fight in very small intervals. I didn’t always have the willpower to pass up
a cannoli dessert or a piece of spinach lasagna. Even my favorite salads were garnished with
cheese shavings or feta crumbles. I initially couldn’t believe from breakfast
to dinner how many dishes used dairy products. At one point I even considered
the fact that I was ok with my expanding waistline and maybe dairy wasn’t so
bad but WAIT! I was taking a daily CLA
supplement, which goes deep into the body’s stored fat pockets and flushes them
out. What in the world would make me
take this supplement only to be reloading those same fat pockets with dairy
products that my body was unable to digest?
The numbers wouldn’t add up mentally so each time I fell I just got
right back up. If I slipped up on a
Saturday and ate a slice of cheese, by Sunday I was back on my, “No Dairy
Bandwagon”. The faster you regain your
focus, the more control you’ll have over the change. You must be reading this
thinking, “What a vicious cycle this is”, and I have to tell you it really
is. I never thought that what I ate
would take so much consideration and effort on my behalf, but we all know that
nothing worth having comes easy. We’re
taught to watch portion size and to eat lots of dark green leafy vegetables but
when do you really hear people say, “Dairy doesn’t digest well, it keeps you bloated
and your stomach will continue expanding if you keep eating it”. On a more positive note, I did start to hear,
“Your skin is glowing”, “You look amazing”, and these were the compliments that
assured me that I had to keep fighting my addiction against dairy products. “We are what we eat” and this statement is so
underrated here in the United States. The beauty of our bodies is that they
tend to work with us. When we move it moves yet, when I’m doing too much of
anything, I either suffer the consequences or reap the benefits. For example, if I successfully make it 5-10
days without dairy and then decide to indulge, guess what happens next? My stomach is typically unsettled for days
which is an instant indication that my body handling the shift in diet well.
The discomfort I feel reminds me that the indulgence wasn’t worth it.
Finally, what’s been working best for me is an increase in
both fresh vegetables and fresh fruit.
There is such a variation of both in the market today that it would be
impossible for one to get bored or to be limited in options. I feel less guilt, when I snack on fruits
rather than the traditional dairy options that I was once loved. Ladies, if you struggle with cellulite you
will especially want to stay away from dairy even in your morning cup of coffee. A licensed-esthetician recently explained to
me that it’s not the coffee we drink that contributes to our cellulite but what
we put in the coffee, (milk & sugar).
She also advised me never to eat ice cream or pastries, EVER! For help
with unsightly cellulite, (if you are serious about changing your diet), I
recommend VelaShape massage treatments; again only if you’re serious about changing
your diet (If you’re going to eat the same, and have these massage treatments which
gently reduce the appearance of cellulite on the top surface of the skin by
heating it and smoothing it out you will definitely be wasting your money). If
I wasn’t seeing the results on my own skin, I might be willing to argue with the
esthetician but seemingly she is absolutely right. Will all of these tips work out perfectly all of
the time? Of course they won’t, yet I
imagine that these small intervals of trial and error are far better than never
having tried at all. It’s all about implementing valuable substitutions. Starting
with the little things like waking up the water in your home with a twist of
lime, mint, and cucumbers (altogether in a pitcher) and gradually working your
way up to bigger changes. I drink this
every morning before doing anything. It’s
a natural way to detoxify. I would also
suggest drinking one glass of this right before going to bed. I’ve also
replaced my regular carbs with slow carbs like quinoa, and brown rice. I go gluten-free whenever I can and when I
just can’t resist a craving for something like eggplant parmigiana, I make it
myself! This way I have total control
over what goes into it. Instead of using
eggs to coat the eggplant I use Original Silk Milk, and instead of my once beloved
mozzarella cheese I use, “Trader Joe’s Vegan Mozzarella Style Shreds”. I find beauty in all of the dietary options I
have and I hope you will too. My advice
for someone just starting out would be to pack your own snacks and meals for
the day. Lunch bags have become so
trendy these days that carrying one around actually makes you look smart not
cheap lol. By having your snacks and
meals pre-packed you will completely bypass the root of evil/tasteful
temptation. Wishing you all success with
this Fall Fitness Challenge Series, and if you need any assistance please don’t
hesitate to reach out. God Bless You
All.
Much Luv,
I couldn't help but smile where you stated how some mornings you hardly felt like consuming soy milk or veggie cheese, and I'm absolutely positive I'd feel the exact same. Touching upon why you said about dairy products running rampant within our everyday diet is so true. Of course it's no secret here in America how chemicals placed in food are just as detrimental. I agree, you looked healthy and stunning. To the point where I wondered the need to overhaul your previous diet. It appeared to be working just fine for you.
ReplyDeleteI'm not a big fan of milk, but I do respect what it does for the body in moderation. So I could probably entertain soy milk. But the love I have for omelets makes it difficult for me to imagine doing away with eggs. Also, I like eating Ritz crackers and slices of cheddar cheese while working on assignments. Though I imagine slices of cucumbers would work magic as a replacement.
Allow me to pose a question: do you suppose healthy eating habits aren't as accepted due to being somewhat expensive to maintain?
Hi Don:
ReplyDeleteI truly don't believe that expense plays a role. I believe it's easy to, "say", that healthier living concludes higher expenses BUT that really isn't exactly the truth. Fast food chains have hiked up their prices so much that I haven't seen a menu meal item priced less than $7.
There's a salad from Trader Joe's that I love having for lunch. It's called, "Super Spinach Salad", and it's $3.99. The large liter water at Trader Joe's is $0.69. I'll add an organic banana and still stay under $7. It's all about exploring options and researching healthy food vs unhealthy fast food. Many would be super surprised at what they discover.
A healthier option to the Ritz and cheddar (one of my old favs); would be a brown rice Triscuit with rice cheddar solid cheese substitute...delicious!
Much Luv,
~Barbara~